Pricing

Our pricing is flexible, affordable, and designed around you - your goals, your sporting experience, and your life story. Using a blend of Acceptance and Commitment Therapy (ACT), positive psychology, and humanistic principles, we focus on building mental flexibility, confidence, and self-awareness so you can thrive under pressure and stay true to what really matters.

Our Services

Individual Sessions

Initial Sense-Making Session (15 mins): Free
30 mins (Brief Contact / Solution-Focused Therapy): £45
60 mins: £70

Discounts:

Block of 5 sessions: £315 (10% discount)
Block of 10 sessions: £595 (15% discount)
Please note: payment for block sessions is required in advance.

Recommended Frequency

We recommend a two-week interval between sessions.

This gives you time to reflect and apply new strategies.
It helps build psychological habits.
It ensures psychology supports your independence rather than creating dependency.

Workshops and Training Programmes

Teams: Workshops & Training Programmes

2-hour workshop): £210
Half-day workshop: £378
Focus on transfer of learning, practical exercises, and applying psychology on the pitch/court.
Full day: Contact for a bespoke training day and quotes

Example Training Programmes include:

The integration of gratitude and compassion in elite sport.
Developing Optimistic Athletes: The role of a Coach
Activating Positive Psychological Momentum in team sports

Season-long Psychological Skills Training Programme

Season-Long Psychological Skills Training (10-month season)

6 sessions: £1495
9 sessions: £2195

Included in both packages:

Delivery of engaging, practical sessions to players and/or coaches.
Follow-up calls and ongoing support between sessions.
Success monitoring to track individual and team progress.
Exclusive resources: Session handouts, psychological skills worksheets, and digital tools for self-reflection.
Using 360 Feedback, end-of-season report highlighting team growth and tailored recommendations.